PRACTICE WITH HAYLEY

WORKSHOPS & RETREATS
Screen Shot 2019-04-21 at 22.14.29.png

BREATH OF LIFE ONLINE RETREAT

November 11th - 14th 

 

Join me over the weekend begining the evening of 11.11 as we deep dive into the energy body, breath and our health from a yogic perspective. 

What i am teaching here is not basic, these are very specific practices i have learnt from many teachers from many courses in many different countries, iv hand selected and created this programme for what is most relevant for us to be doing to maintain optimum health this coming winter.

 

*** you will not learn these techniques in this format from anyone else this retreat is entirely unique to me and my teachings***

Leraning how to breathe and move properly is singularly the very best thing you can do for your physical and mental health, let me take you on this journey, by the end of these 4 days you will know precisely why and how to activate your energy body and immune system to be able to replisnish your life force energy (prana) daily. 

'WHAT SCIENCE HAS NOW SHOWN IS THAT DIS-EASE AND VIRUSES CAN NOT EXSIST IN A HIGHLY OXYGENTED ENVIRONMENT' 

After this retreat was taught in person back in September it was very clear to all of us there just how imortant these techniques and practices are right now for us all to learn and be doing-

Being able to bring this to you virtually and making it accessible for all is my absolue honour.

 

WHAT IS INCLUDED 

 

We will be solely togther for 11+ hours from 11.11 - 14.11

 

(Saturday and sunday will be quite full days) 

 

 will include but is not limited to 

  • 3 virtual Vinyasa / Hatha Yoga morning classes

  • Morning & Evening Pranayama / meditation practices for mental health awareness

  • Morning daily breath therapy practice  

  • Yogic philosphy of breath and life force energy 

  • 2 Yin Yoga classes for the lungs and heart

  • Yoga Nidra to help releive stress  

  • Recordings of all classes

                                         price : 295 gbp 

                                       (early bird) 222 gbp

                                                                                   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ELEMENTAL EVOULTION 

April 2022 

Lavarone Itlay

A deep dive into the elements our of body beginning to understand how to bring our whole being into a state of balance, using chinese medicine therory and Ayurveda knowledge- the science behind yoga. 

Enjoy 4 days and 4 nights nestled away in nature, in the stunning Italian countryside of Lavarone in Northern Italy.

Relax, restore and replenish in the calming nature of the Italian Alps-  rejuvenating your entire being. 

Invite yourself to 4 days out of your routine to practice Yoga, breathwork, meditation, Qi gong and mindfulness, at the exquisite resort and wellness centre ‘Malga Millegrobbe’ .

 

With opportunities to hike, bicycle in nature, enjoy the sauna and wellness centre, Turkish steam, jacuzzi, and nurture your body with delicious home made Italian food . 

 

Retreat Programme

 

  • Daily Vinyasa / Hatha Yoga morning classes

  • Daily Meditation and Prananyama

  • Yin Yoga or restorative evening classes

  • Yoga Nidra

  • Excursions in nature

  • 2 delicious meals daily (breakfast and dinner)

  • Full moon intention ceremony 

  • Integration time

  • Optional Massage sessions , chi nei tsang , Reiki  

 

What is included

 

  • Full retreat schedule 

  • 2 Meals a day (breakfast and dinner)

  • Sauna / Jacuzzi 

  • Accommodation (choose your option)

  • Excursions to explore the natural beauty of Lavarone 

  • Filtered mountain water

 

What is not included

 

  • Transport 

  • Additional food 

  • Other Beverages 

  • Optional healing and massage sessions 

  • Travel Insurance 

To sign up here or contact for more details  

PRICE 695 EURO

teachy1.png
187809849_226347772627905_8841847166160910969_n.jpg
187144763_224308222439737_7206182914253206431_n.jpg