"MAYBE THE JOURNEY
ISN'T ABOUT BECOMING ANYTHING, BUT
UN-BECOMING EVERYTHING THAT ISN'T REALLY YOU"
HAYLEY LANDER YOGA & HEALING
I am an Internationally Certified Yoga Teacher specialising in Yin, Yoga Therapy, Vinyasa/Hatha Flow and Yoga Nidra. I am also an Advanced Certified Mat-Based Pilates Instructor, as well as a classically trained ballet dancer, an intuitive energy healer and trained bodyworker.
Hayley has a deep understanding of the physical body. Specialising in alignment, anatomy and postural types, which she has gained through years of dance training and earning her Pilates qualification. It was only when Hayley discovered Yoga to help her through a critical turning point in her life; she learnt and understood how important it was to connect the physical body, with the mind and the soul.
Her teaching style focuses on the awareness of breath in order to stay present, while incorporating the importance of postural alignment to facilitate a healthy strong physical body. As a Reiki Healer and with her knowledge of Chinese Medicine Hayley also works with the Nadis/Meridians and Chakra system to balance and re-align not only the physical, and the mental but also the energetic body; Looking a little deeper at the physical manifestations of emotional or energetic blockages, using Yoga as therapy to not only cure the symptoms of pain or discomfort but to eventually heal it completely.
Hayley is passionate about sharing the gift of yoga using the knowledge she has gained on mind/body awareness, assisting and guiding others onto their own unique path as she embraces her own spiritual journey.
"To achieve a strong and clear mind it is vital to create a strong and healthy body, you cannot have one without the other."
Qualifications and Experience
- Trained Professional Ballet and Musical Theatre Dancer at Stella Mann College, London
- Advanced Certified Mat Based Pilates Instructor, Future Fit
- Ashtanga Vinyasa, RYT 200 hrs, All Yoga
- Foundations Of Swara Yoga, RYT 200 hrs, Swara Yoga Acadamy
-Prana & Pranayama, RYT 100hrs, Swara Yoga Academy
-Hollistic Yoga Therapy, RYT 300hrs, Samadhi Yoga Ashram, Rishikesh India
-Yagna Training Intensive, Shivoham Tantra Ashram, Nagpur, India
- Yoga Therapy, RYT 50 hrs with A.G Mohan & Ganesh Mohan, Svastha Yoga Acadamy
- Yin Yoga, RYT 50 hrs. Tina Nance & Jungle Yoga
-Total Yoga Nidra Immersion, Uma-Dinsmore Tulli
- Yoga Nidra, RYT 30hrs, Scott Moore Yoga
- Anahata Yoga Intensive, Peter Clifford, Anahata Yoga
- Qi Gong Level 1, Kung Fu Chiang Mai, Chiang Mai, Thailand
- Chi Nei Tsang, Toaist Abdominal Massage with ThaiVedic Bodywork
- Reiki, Levels 1&2 Reiki Master Ellanah Fawcett, Bali, Indonsesia
- Vipassana Meditation Retreat at Wat Suan Mokkh, Surat Thani, Thailand
- Vipassana Meditation Retreat at Wat Pa Tom Wua, Pai Thailand
- Regression Therapy Training, Ushma Prem, Yoga Frequency
- Thai Massage Level 1, ThaiVedic Bodywork
- The Moon Course & Metaphysics, Las Piramides Del Ka, Lake Atitlan, Guatemala
WHAT PEOPLE SAY
“Hayley’s class was a game changer for me. The wisdom she shares as she guides you to create more space in your body, learn your limits and stay with any emotions that come up is so healing. The classes I experienced with her were
challenging, inspiring and nurturing,
taking me to places I never thought I could go. Simply connecting you to your own powerful self. Loved it!".
Sophia Baumgartner, Actress - Austria
“I first met Hayley on a 5-day Yoga Immersion. After the course I worked with her almost exclusively on a daily basis practicing yoga, Pilates and meditation. Physically I have never felt better since our journey began. She has also been instrumental in my newfound peace of mind and general confidence.
I would recommend anyone to work with her; it has been a life changing experience.”
Jonathan Walsh, Music Producer - United Kingdom
“In recent months I joined Hayley's Pilates sessions. I had heard of "THE Hayley" through people on the island who highly recommended her for her ability to strengthen overall well-being, from the mind, to the posture. After two weeks with Hayley every morning, I I felt both physically and mentally stronger.
Hayley really generates a healing presence.
I definitely felt more centred in all aspects of my being after practicing with her and would recommend her to anyone."
George William Landon, Professional Sailor - South Africa
“I work on my computer up to 15 hours per day, causing poor posture. After three Pilates classes with Hayley my friends commented that I looked stronger and taller. I felt amazing. I was a walking example of how effective Hayley's classes were. I particularly love Hayley's teaching style; so clear, easy to follow yet so thoroughly explained with attention to details like breath and alignment that I can continue doing my own sequence at home.
Hayley's classes have inspired major change in my life in so many ways."
Lisa Maree, Graphic Designer - Australia